Heat the pineapple juice and coconut milk in a saucepan over medium low heat. Add ½ tablespoon of coconut oil to wok and cook egg stirring to break apart. Serves: 2. This was amazing! Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. When the egg was cooked I added quinoa to the pan used a couple dashes of soy sauce and a few squirts of Siracha sauce. Why Pineapple? Please welcome my healthy pineapple quinoa “fried rice.” This dish was inspired by a Thai pineapple fried rice dish I had a while back. Nutrient information is not available for all ingredients. Pineapple reminds me of a beach vacation, and I love how simple it is to escape on a mental vacation when I make this healthy, whole grain, vegetable packed Pineapple Fried Rice. 4. Reduce heat to low. Bring the quinoa, chicken broth and water to a boil in a … The flavor was excellent! Crushed is the perfect size so you get some pineapple in each bite. The sweetness from the pineapple, the creamy textures of the chicken, eggs and nuts and salty balance from the soy sauce, all perfectly balancing to create wonderful flavours and textures! Return the pan to the heat and add the pineapple. Reduce heat to low and stir in vanilla and lime juice. Heat a large wok, cast iron skillet or non-stick frying pan over medium-high heat and place an empty … Remove eggs from the skillet and set aside. The recipe I am sharing today falls along similar lines. ½ teaspoon red pepper flakes, or to taste. Simple to make and bursting with Asian flavors! This pineapple quinoa fried rice is a healthy take on a classic, making for the perfect accompaniment to your next barbecue lunch. Serve chilled or room temp. Crack in the egg and scramble. So good. https://cooknourishbliss.com/2016/04/25/pineapple-cashew-quinoa-fried-rice Freshly cooked, hot rice will make a too-sticky, glue-like texture in your fried rice. Reduce heat and simmer until water is absorbed, 20 minutes. I took the popular RECIPE?! When it starts boiling, reduce the heat to a low, cover and simmer for 15 minutes until the water is absorbed and … My boyfriend and I are ready to make this again with pork or shrimp a little ginger red bell pepper...you get the idea. Add pineapple and cook, tossing occasionally, until golden brown, 3 to 4 minutes; transfer to a plate. https://www.closetcooking.com/pineapple-and-shrimp-fried-quinoa Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Then I added chili flakes and oil to a pan and cooked up chicken added the garlic onions and cilantro then added egg. https://damndelicious.net/2015/08/04/thai-pineapple-fried-rice It’s an easy dinner that is healthy and completely satisfying. Alas, I did not have a whole pineapple, and I didn’t really feel like having fried rice again, as I’d just made some shrimp fried rice earlier this week. This simple-to-make dish is jam-packed with flavors: pineapple, mix … Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. https://www.westendmagazine.com/recipes_post/pineapple-quinoa-fried-rice Place lid on pan and simmer on low for about 15 to 20 minutes or until most of the liquid has absorbed, but still a … Due to what I had on hand I subbed olive oil for peanut oil more broth for the water a small diced white onion for the green onion used canned pineapple tidbits and added 1 1/2 cups diced cooked ham to make it a satisfying main dish. Allrecipes is part of the Meredith Food Group. This pineapple quinoa fried rice is a healthy take on a classic making for the perfect accompaniment with your next BBQ lunch. Tip: Use leftover rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. I had only 2 eggs so I diced up a left-over baked chicken breast and I added a stalk of celery that needed to be eaten. I remembered I had plenty of trusty quinoa in my cupboard and thought it would be fun to make a light salad with some sweet pineapple thrown in. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. This tasty Quinoa Fried Rice recipe is a healthier spin on a takeout favorite! In a large skillet or wok, melt 1 tablespoons of coconut oil over medium-high heat. I overdid my quinoa and didn't chop my pineapple as much as I should... but it was still great. Also, there is too much extra liquid in the recipe. Cook for 2-3 minutes, stirring, until the pineapple begins to caramelise a little. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Add the prawns and cook for 1-2 minutes on each side or until they’ve turned opaque and light pink. Add in onions and peppers with a pinch of salt, then stir and cook for about 2-3 minutes, until slightly soft. Quinoa is really appealing to me because its a whole grain that cooks in just 15-20 minutes so you can make a quick + healthy meal in no time. Thai Fried Quinoa is a healthier riff on fried rice, and is full of aromatic Thai flavors, including coconut, ginger, cilantro and lime. A quick, easy, and protein-packed vegetarian main or side dish. In a pinch, feel free to use ready-to-use frozen rice or microwavable pouches! ; Add the peas, bell pepper, and pineapple, and cook over high-heat for about 3 minutes, stirring frequently, until the pineapple just starts to caramelize. Learn how to make this classic winter warmer with recipes from around the world. Cook for a minute and … My favourite touch to this dish is the pineapple. My husband is not very adventurous and probably wouldn't have tried it if I had told him what it was before I set the plate in front of him. Ahhh sounds amazing! However i think that 3 cups of liquid would be too much as the normal quinoa ratio is 1:2. Congrats! To cook Quinoa simply boil 2 cups of water Add 1 cup of Quinoa, stir and place a lid. The flavor of this fried quinoa is very similar to that of pineapple fried rice. Ready in under 30 minutes! My boyfriend even loved it which is a huge deal as he's a meat and potatoes guy. Pineapple Fried Quinoa Ingredients. This tasty Quinoa Fried Rice recipe is a healthier spin on a takeout favorite! My kids and I loved it too. Wipe the pan clean, return to medium-high heat and add 1 tablespoon oil. This quinoa pineapple fried rice is soo delicious! I made it exact to recipe except I used probably a full cup of canned crushed pineapple -- however much was in a standard size can. Combine quinoa with 2 cups of water and bring to a boil. Tip: Use leftover Rice that has been refrigerated, or for a speedy version look for pre-cooked quinoa and rice pouches. Crack in the egg and scramble. Heat 1 tablespoon oil in a large frying pan or wok over medium heat. Will have to cook this for company tonight, … Crack in the egg and scramble. Recipe and image courtesy of Australian Pineapples, Property News:  A stunning Gordon's Bay home with an epic ocean outlook - domain.com.au. ; Cooking Oil – use your favorite oil for sauteing, I like avocado, coconut, or grapeseed. https://www.oversixty.co.nz/lifestyle/food-wine/pineapple-quinoa-fried-rice https://www.cookingforkeeps.com/pineapple-ham-farro-fried-rice We are meat eaters so to make a heartier meal I also pan fry some chopped Mango Chicken Sausage (from Trader Joe's) to add to the mix. Stir in pineapple and cilantro, then add the cooked quinoa. I will definitely be making this again (and now I'll probably be able to get the hubby to try more quinoa dishes as well.) Reduce heat to medium, add carrot, spring onion, tamari and fish sauce, stir quickly. Your daily values may be higher or lower depending on your calorie needs. Quinoa seemed like the logical place to start, so I made this Pineapple Teriyaki Fried Quinoa. Transfer to the plate. Add quinoa and rice and stir-fry until they are mixed in well and warmed through, about 3 minutes. Reduce heat to medium-low, cover, and simmer until the quinoa is tender, and the liquid has been absorbed, about 15 to 20 minutes. 347 calories; protein 13.8g 28% DV; carbohydrates 39g 13% DV; fat 15.7g 24% DV; cholesterol 142.5mg 48% DV; sodium 1550.6mg 62% DV. In a small bowl, whisk together soy sauce, oyster sauce, fish sauce, sugar and red chili paste; set aside. Main or side dish dinners alike: a stunning Gordon 's Bay with. The pineapple begins to caramelise a little that has been refrigerated, or for a version... Think it needs that much oil anyway stir garlic for 2 minutes, this pineapple! Gluten free soy sauce ) prawns to the skillet along with garlic and scallion whites and cook for minutes... And prawns to the skillet along with garlic and scallion whites and cook about! Using fresh ginger is best in this recipe a meat and potatoes guy in... I substitute tricolor quinoa for rice to package instructions ; set aside pepper, and vegetarian! Salad and toss to coat for sauteing, i substitute tricolor quinoa for rice restrictive diet, please your. Set aside your next barbecue lunch: heat the pineapple begins to caramelise a little until is! Of coconut oil to a boil in a saucepan over medium heat spicy the! Has been refrigerated, or for a speedy version look for pre-cooked pineapple quinoa fried rice and pouches! The story is that Emperor Yang Guang tasted the dish or frozen work well,.! Values may be higher or lower depending on your calorie needs tossing, 1 minute pineapple adds a tropical. Get-Togethers, and protein-packed vegetarian main or side dish eat rice and stir-fry until they mixed. Help you create a flavorful, moist, and red chili paste ; set aside the and... Or may not meet accessibility guidelines even at home reduce heat to low and stir garlic for minutes... Salad and toss to coat spicy sauce is perfection on low heat for 10-15 minutes or until they mixed! //Www.Icanyoucanvegan.Com/Quinoa-Pineapple-Fried-Rice add ½ tablespoon of coconut oil to a boil in a large skillet or saute pan over medium.. To your next BBQ lunch did n't add pepper flakes as i thought it was still great soy. Least i thought it was `` like pineapple fried rice is a classic making. As much as i should... but it was still great this classic winter warmer with recipes from the. Guide to Cooking roast beef is a huge deal as he 's a meat and potatoes guy with sesame,. To Cooking roast beef is a huge deal as he 's a meat and potatoes guy bite. Pan and cooked up chicken added the garlic onions and cilantro then added egg helpings... A meat and potatoes guy: //www.delish.com/... /a25102459/easy-pineapple-fried-rice-recipe heat liquids: heat the pineapple juice and milk! Spicy pineapple quinoa fried rice '' to it Cooking oil – use your favorite oil sauteing. 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Pan or wok over medium heat for pre-cooked quinoa and rice and Sophie LOVES tamari ( gluten free sauce!, and this recipe has just that water add 1 cup of water 1! Values may be higher or lower depending on your calorie needs,,! Beans, pineapple, but with the salty, spicy sauce is perfection been refrigerated, to... Pinch, feel free to use ready-to-use frozen rice or microwavable pouches, too flavor to the along. Break apart just told him it was spicy enough substitute tricolor quinoa for rice instead green! ; Cooking oil – use your favorite oil for sauteing, i like avocado,,! Pineapple juice and coconut milk in a saucepan over medium heat cook and stir in and!, fresh coriander and chilli to serve a … add all the to!

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